Iron, Fe in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled there is 0.87 mg of Iron, Fe.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are listed below.
Water
|
57.87 g
|
57.87
|
g
|
Energy (calorie)
|
242 kcal
|
242
|
kcal
|
Energy (joule)
|
1013 kJ
|
1013
|
kJ
|
Protein
|
27.32 g
|
27.32
|
g
|
Total lipid (fat)
|
13.92 g
|
13.92
|
g
|
Ash
|
1.35 g
|
1.35
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
246 mg
|
246
|
mg
|
Potassium, K
|
423 mg
|
423
|
mg
|
Sodium, Na
|
62 mg
|
62
|
mg
|
Zinc, Zn
|
2.39 mg
|
2.39
|
mg
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.877 mg
|
0.877
|
mg
|
Riboflavin
|
0.321 mg
|
0.321
|
mg
|
Niacin
|
5.037 mg
|
5.037
|
mg
|
Pantothenic acid
|
0.698 mg
|
0.698
|
mg
|
Vitamin B-6
|
0.464 mg
|
0.464
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
93.9 mg
|
93.9
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
Vitamin D
|
53 IU
|
53
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.23 g
|
5.23
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.21 g
|
3.21
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.71 g
|
1.71
|
g
|
Fatty acids, total monounsaturated
|
6.19 g
|
6.19
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.42 g
|
0.42
|
g
|
18:1 undifferentiated
|
5.6 g
|
5.6
|
g
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2
|
g
|
18:2 undifferentiated
|
1.07 g
|
1.07
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.338 g
|
0.338
|
g
|
Threonine
|
1.234 g
|
1.234
|
g
|
Isoleucine
|
1.26 g
|
1.26
|
g
|
Leucine
|
2.177 g
|
2.177
|
g
|
Lysine
|
2.446 g
|
2.446
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.086 g
|
1.086
|
g
|
Tyrosine
|
0.936 g
|
0.936
|
g
|
Valine
|
1.473 g
|
1.473
|
g
|
Arginine
|
1.723 g
|
1.723
|
g
|
Histidine
|
1.067 g
|
1.067
|
g
|
Alanine
|
1.603 g
|
1.603
|
g
|
Aspartic acid
|
2.512 g
|
2.512
|
g
|
Glutamic acid
|
4.215 g
|
4.215
|
g
|
Glycine
|
1.409 g
|
1.409
|
g
|
Proline
|
1.158 g
|
1.158
|
g
|
Serine
|
1.128 g
|
1.128
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled